YOGURT PRETZELS vs SALTED ROASTED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED CALIFORNIA ALMONDS wins in 11 out of 15 nutrient categories
YOGURT PRETZELS: 3
vs
SALTED ROASTED CALIFORNIA ALMONDS: 11
(1 ties)
Overview
| Nutrient | YOGURT PRETZELS | SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 595 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 71.4 g | 16.7 g | |
| Fat | 21.4 g | 54.8 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | YOGURT PRETZELS | SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 274 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 452 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 571 MG | 405 MG |