YOGURT PRETZELS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 10 out of 15 nutrient categories
YOGURT PRETZELS: 3
vs
SALTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 592 cal | |
| Protein | 5 g | 26.5 g | |
| Carbs | 72.5 g | 16.3 g | |
| Fat | 20 g | 51.0 g | |
| Fiber | 2.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 550 MG | 347 MG |