YOGURT PRETZELS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
SWEETENED DRIED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 515 cal | |
| Protein | 5 g | 12.1 g | |
| Carbs | 70 g | 39.4 g | |
| Fat | 20 g | 39.4 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 430 MG | 0 MG |