YOGURT PRETZELS vs EL GUAPO
Nutrition comparison per 100 g serving
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EL GUAPO wins in 4 out of 10 nutrient categories
YOGURT PRETZELS: 3
vs
EL GUAPO: 4
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 76.7 g | 46.4 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 339 MG |