YOGURT PRETZELS vs ROASTED & SALTED JUMBO PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED JUMBO PISTACHIOS wins in 7 out of 11 nutrient categories
YOGURT PRETZELS: 2
vs
ROASTED & SALTED JUMBO PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 238 cal | 600 cal | |
| Protein | 2.5 g | 23.3 g | |
| Carbs | 37.5 g | 26.7 g | |
| Fat | 10 g | 46.7 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | YOGURT PRETZELS | ROASTED & SALTED JUMBO PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 500 MG |