YOGURT PRETZELS vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT PRETZELS: 4
vs
PEANUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 548 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 21.4 g | 40.5 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 464 MG | 24 MG |