YOGURT PRETZELS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISINS wins in 4 out of 10 nutrient categories
YOGURT PRETZELS: 3
vs
CHOCOLATE RAISINS: 4
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 70 g | 62.5 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | YOGURT PRETZELS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Sodium, Na | 425 MG | 62 MG |