YOGURT PRETZELS vs PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM PEANUTS wins in 6 out of 10 nutrient categories
YOGURT PRETZELS: 2
vs
PREMIUM PEANUTS: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 382 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 70.7 g | 46.4 g | |
| Fat | 22.0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 366 MG | 54 MG |