YOGURT PRETZELS vs MD CRAB SEASONED POPCORN
Nutrition comparison per 100 g serving
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MD CRAB SEASONED POPCORN wins in 4 out of 10 nutrient categories
YOGURT PRETZELS: 2
vs
MD CRAB SEASONED POPCORN: 4
(4 ties)
Overview
| Nutrient | YOGURT PRETZELS | MD CRAB SEASONED POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | MD CRAB SEASONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | MD CRAB SEASONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 675 MG | 2,607 MG |