YOGURT PRETZELS vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 10 out of 16 nutrient categories
YOGURT PRETZELS: 3
vs
SPECIALTY: 10
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 395 cal | 600 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 55.3 g | 20 g | |
| Fat | 15.8 g | 53.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SPECIALTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 267 MG | |
| Iron, Fe | 1.0 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 283 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 316 MG | 0 MG |