YOGURT PRETZELS vs BUFFALO HOT WING ALMONDS
Nutrition comparison per 100 g serving
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BUFFALO HOT WING ALMONDS wins in 6 out of 10 nutrient categories
YOGURT PRETZELS: 2
vs
BUFFALO HOT WING ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 0.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | BUFFALO HOT WING ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 450 MG | 500 MG |