YOGURT PRETZELS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT PRETZELS: 4
vs
CHOCOLATE COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 70 g | 72.5 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 400 MG | 38 MG |