YOGURT PRETZELS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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YOGURT PRETZELS wins in 4 out of 10 nutrient categories
YOGURT PRETZELS: 4
vs
MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 657 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 73.3 g | 12.3 g | |
| Fat | 13 g | 63.3 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |