YOGURT PRETZELS vs TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS
Nutrition comparison per 100 g serving
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TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 633 MG | 117 MG |