YOGURT PRETZELS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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YOGURT PRETZELS wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 5
vs
SPICY PEANUTS: 4
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 446 MG | 750 MG |