YOGURT PRETZELS vs SALT & PEPPER WATER LILY POPS
Nutrition comparison per 100 g serving
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SALT & PEPPER WATER LILY POPS wins in 7 out of 11 nutrient categories
YOGURT PRETZELS: 2
vs
SALT & PEPPER WATER LILY POPS: 7
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | SALT & PEPPER WATER LILY POPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 70 g | 42.5 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SALT & PEPPER WATER LILY POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | SALT & PEPPER WATER LILY POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 6.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 425 MG | 1,150 MG |