YOGURT PERFECTION vs NANCY'S
Nutrition comparison per 100 g serving
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NANCY'S wins in 4 out of 10 nutrient categories
YOGURT PERFECTION: 3
vs
NANCY'S: 4
(3 ties)
Overview
| Nutrient | YOGURT PERFECTION | NANCY'S | Winner |
|---|---|---|---|
| Calories | 147 cal | 106 cal | |
| Protein | 4.7 g | 11.8 g | |
| Carbs | 17.1 g | 7.1 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PERFECTION | NANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PERFECTION | NANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 29 MG |