YOGURT PERFECTION vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT PERFECTION: 2
vs
GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | YOGURT PERFECTION | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 73 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 17.1 g | 10 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PERFECTION | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PERFECTION | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 53 MG | 60 MG |