YOGURT PERFECTION vs BLUEBERRY YOGHURT
Nutrition comparison per 100 g serving
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BLUEBERRY YOGHURT wins in 4 out of 10 nutrient categories
YOGURT PERFECTION: 2
vs
BLUEBERRY YOGHURT: 4
(4 ties)
Overview
| Nutrient | YOGURT PERFECTION | BLUEBERRY YOGHURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 123 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 17.1 g | 15.0 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PERFECTION | BLUEBERRY YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PERFECTION | BLUEBERRY YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 48 MG |