YOGURT PEANUTS vs ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CASHEWS WITH SEA SALT wins in 11 out of 16 nutrient categories
YOGURT PEANUTS: 3
vs
ROASTED CASHEWS WITH SEA SALT: 11
(2 ties)
Overview
| Nutrient | YOGURT PEANUTS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 553 cal | 571 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 44.7 g | 32.1 g | |
| Fat | 39.5 g | 46.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PEANUTS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PEANUTS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 39 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |