YOGURT PEANUTS vs FANCY ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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FANCY ROASTED SALTED MIXED NUTS wins in 4 out of 10 nutrient categories
YOGURT PEANUTS: 2
vs
FANCY ROASTED SALTED MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | YOGURT PEANUTS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 56.7 g | 16.7 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PEANUTS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PEANUTS | FANCY ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 67 MG | 333 MG |