YOGURT PARFAIT WITH STRAWBERRIES vs STRAWBERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT PARFAIT WITH STRAWBERRIES: 4
vs
STRAWBERRY FLAVORED GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH STRAWBERRIES | STRAWBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 99 cal | 53 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 19.3 g | 5.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH STRAWBERRIES | STRAWBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH STRAWBERRIES | STRAWBERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 42 MG | 37 MG |