YOGURT PARFAIT WITH STRAWBERRIES vs PEACH BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT PARFAIT WITH STRAWBERRIES: 5
vs
PEACH BLENDED GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH STRAWBERRIES | PEACH BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 99 cal | 93 cal | |
| Protein | 3.0 g | 7.3 g | |
| Carbs | 19.3 g | 10.7 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH STRAWBERRIES | PEACH BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH STRAWBERRIES | PEACH BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 42 MG | 27 MG |