YOGURT PARFAIT WITH STRAWBERRIES vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 13 nutrient categories
YOGURT PARFAIT WITH STRAWBERRIES: 4
vs
NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH STRAWBERRIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 99 cal | 47 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 19.3 g | 8.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH STRAWBERRIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH STRAWBERRIES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 42 MG | 44 MG |