YOGURT PARFAIT WITH FRUIT vs STRAWBERRY FLAVOR NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT wins in 10 out of 16 nutrient categories
YOGURT PARFAIT WITH FRUIT: 4
vs
STRAWBERRY FLAVOR NONFAT YOGURT: 10
(2 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH FRUIT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 62 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 24.9 g | 12.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH FRUIT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH FRUIT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 48 MG | 56 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |