YOGURT PARFAIT WITH FRUIT vs GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK LOW-FAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT PARFAIT WITH FRUIT: 4
vs
GREEK LOW-FAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH FRUIT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 87 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 24.9 g | 10.7 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH FRUIT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH FRUIT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 48 MG | 40 MG |