YOGURT PARFAIT WITH FRESH STRAWBERRIES vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT PARFAIT WITH FRESH STRAWBERRIES: 4
vs
STRAWBERRY LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH FRESH STRAWBERRIES | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.2 g | 9.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH FRESH STRAWBERRIES | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 2.8 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH FRESH STRAWBERRIES | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 48 MG | 41 MG |