YOGURT PARFAIT WITH FRESH STRAWBERRIES vs STRAWBERRY BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOGURT PARFAIT WITH FRESH STRAWBERRIES: 5
vs
STRAWBERRY BLENDED GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH FRESH STRAWBERRIES | STRAWBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 23.2 g | 13.3 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH FRESH STRAWBERRIES | STRAWBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 2.4 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH FRESH STRAWBERRIES | STRAWBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 48 MG | 30 MG |