YOGURT PARFAIT WITH FRESH STRAWBERRIES vs RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT PARFAIT WITH FRESH STRAWBERRIES: 4
vs
RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH FRESH STRAWBERRIES | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 87 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 23.2 g | 13.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH FRESH STRAWBERRIES | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH FRESH STRAWBERRIES | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 48 MG | 33 MG |