YOGURT PARFAIT WITH FRESH STRAWBERRIES vs PINA COLADA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PINA COLADA FLAVORED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
YOGURT PARFAIT WITH FRESH STRAWBERRIES: 3
vs
PINA COLADA FLAVORED LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH FRESH STRAWBERRIES | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 93 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 23.2 g | 17.3 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH FRESH STRAWBERRIES | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 1.6 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH FRESH STRAWBERRIES | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 48 MG | 56 MG |