YOGURT PARFAIT WITH DICED APPLES vs VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
YOGURT PARFAIT WITH DICED APPLES: 3
vs
VANILLA FLAVORED LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH DICED APPLES | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 82 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 24.9 g | 13.5 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH DICED APPLES | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH DICED APPLES | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 48 MG | 56 MG |