YOGURT PARFAIT WITH DICED APPLES vs VANILLA BEAN GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOGURT PARFAIT WITH DICED APPLES: 5
vs
VANILLA BEAN GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH DICED APPLES | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 100 cal | |
| Protein | 2.9 g | 7.7 g | |
| Carbs | 24.9 g | 10.6 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH DICED APPLES | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH DICED APPLES | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 48 MG | 24 MG |