YOGURT PARFAIT WITH DICED APPLES vs STRAWBERRY BANANA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT PARFAIT WITH DICED APPLES wins in 6 out of 11 nutrient categories
YOGURT PARFAIT WITH DICED APPLES: 6
vs
STRAWBERRY BANANA BLENDED LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH DICED APPLES | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 80 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 24.9 g | 15.3 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH DICED APPLES | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH DICED APPLES | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 48 MG | 43 MG |