YOGURT PARFAIT WITH DICED APPLES vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
YOGURT PARFAIT WITH DICED APPLES: 4
vs
GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH DICED APPLES | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 67 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 24.9 g | 12.7 g | |
| Fat | 2.5 g | 2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH DICED APPLES | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH DICED APPLES | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 48 MG | 37 MG |