YOGURT PARFAIT SNACK TRAY vs RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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YOGURT PARFAIT SNACK TRAY wins in 5 out of 10 nutrient categories
YOGURT PARFAIT SNACK TRAY: 5
vs
RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT: 4
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT SNACK TRAY | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 76 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 22.3 g | 16.5 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT SNACK TRAY | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT SNACK TRAY | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 19 MG | 15 MG |