YOGURT PARFAIT SNACK TRAY vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT wins in 6 out of 11 nutrient categories
YOGURT PARFAIT SNACK TRAY: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT SNACK TRAY | BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 80 cal | |
| Protein | 2.6 g | 8 g | |
| Carbs | 22.3 g | 12.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT SNACK TRAY | BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT SNACK TRAY | BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 19 MG | 37 MG |