YOGURT NUT MIX vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT NUT MIX wins in 6 out of 10 nutrient categories
YOGURT NUT MIX: 6
vs
WEGMANS: 1
(3 ties)
Overview
| Nutrient | YOGURT NUT MIX | WEGMANS | Winner |
|---|---|---|---|
| Calories | 417 cal | 475 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 47 MG | 500 MG |