YOGURT NUT MIX vs LAKE & TRAIL A BLEND OF CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
YOGURT NUT MIX: 3
vs
LAKE & TRAIL A BLEND OF CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | YOGURT NUT MIX | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 47 MG | 83 MG |