YOGURT NUT MIX vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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YOGURT NUT MIX wins in 6 out of 10 nutrient categories
YOGURT NUT MIX: 6
vs
DARK CHOCOLATE CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | YOGURT NUT MIX | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 444 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 60 g | 68.9 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 47 MG | 0 MG |