YOGURT NUT MIX vs RICH DARK CHOCOLATE COVERED PINEAPPLE
Nutrition comparison per 100 g serving
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YOGURT NUT MIX wins in 5 out of 10 nutrient categories
YOGURT NUT MIX: 5
vs
RICH DARK CHOCOLATE COVERED PINEAPPLE: 4
(1 ties)
Overview
| Nutrient | YOGURT NUT MIX | RICH DARK CHOCOLATE COVERED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 417 cal | 405 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | RICH DARK CHOCOLATE COVERED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | YOGURT NUT MIX | RICH DARK CHOCOLATE COVERED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 30 MG | 71 MG |