YOGURT & LEMON BARS vs STRAWBERRY FRUIT & GRAIN SOFT BAKED BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN SOFT BAKED BARS wins in 11 out of 16 nutrient categories
YOGURT & LEMON BARS: 4
vs
STRAWBERRY FRUIT & GRAIN SOFT BAKED BARS: 11
(1 ties)
Overview
| Nutrient | YOGURT & LEMON BARS | STRAWBERRY FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 21.4 g | 2.7 g | |
| Carbs | 52.4 g | 64.9 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 9.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & LEMON BARS | STRAWBERRY FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | YOGURT & LEMON BARS | STRAWBERRY FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 514 MG | |
| Iron, Fe | 2.4 MG | 6.2 MG | |
| Potassium, K | 110 MG | 270 MG | |
| Sodium, Na | 310 MG | 243 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |