YOGURT & LEMON BARS vs KASHI
Nutrition comparison per 100 g serving
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YOGURT & LEMON BARS wins in 8 out of 11 nutrient categories
YOGURT & LEMON BARS: 8
vs
KASHI: 1
(2 ties)
Overview
| Nutrient | YOGURT & LEMON BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 52.4 g | 62.5 g | |
| Fat | 14.3 g | 14.1 g | |
| Fiber | 9.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & LEMON BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & LEMON BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 310 MG | 203 MG |