YOGURT, KEY LIME vs CHAI FLAVORED ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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YOGURT, KEY LIME wins in 8 out of 12 nutrient categories
YOGURT, KEY LIME: 8
vs
CHAI FLAVORED ORGANIC WHOLE MILK YOGURT: 0
(4 ties)
Overview
| Nutrient | YOGURT, KEY LIME | CHAI FLAVORED ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 148 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 10.7 g | 16.1 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, KEY LIME | CHAI FLAVORED ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YOGURT, KEY LIME | CHAI FLAVORED ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 53 MG | 52 MG |