YOGURT HONEY PEANUT PROTEIN NUTRITION BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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YOGURT HONEY PEANUT PROTEIN NUTRITION BARS wins in 15 out of 24 nutrient categories
YOGURT HONEY PEANUT PROTEIN NUTRITION BARS: 15
vs
HIGH PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | YOGURT HONEY PEANUT PROTEIN NUTRITION BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 389 cal | |
| Protein | 30 g | 41.7 g | |
| Carbs | 42 g | 36.1 g | |
| Fat | 14 g | 9.7 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT HONEY PEANUT PROTEIN NUTRITION BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | YOGURT HONEY PEANUT PROTEIN NUTRITION BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 139 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 7.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 400 MG | 347 MG | |
| Potassium, K | 440 MG | 403 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 270 MG | 500 MG | |
| Zinc, Zn | 6 MG | 0 MG |