YOGURT HONEY PEANUT NUTRITION BAR vs LEMON CAKE PROTEIN BARS
Nutrition comparison per 100 g serving
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YOGURT HONEY PEANUT NUTRITION BAR wins in 17 out of 25 nutrient categories
YOGURT HONEY PEANUT NUTRITION BAR: 17
vs
LEMON CAKE PROTEIN BARS: 6
(2 ties)
Overview
| Nutrient | YOGURT HONEY PEANUT NUTRITION BAR | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 283 cal | |
| Protein | 30 g | 33.3 g | |
| Carbs | 44 g | 38.3 g | |
| Fat | 14 g | 11.7 g | |
| Fiber | 2 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT HONEY PEANUT NUTRITION BAR | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | YOGURT HONEY PEANUT NUTRITION BAR | LEMON CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 200 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 9 MG | 0.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 360 MG | 167 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 340 MG | 350 MG | |
| Zinc, Zn | 6 MG | 0 MG |