YOGURT HONEY PEANUT NUTRITION BAR vs CHOCOLATE LAVA PROTEIN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT HONEY PEANUT NUTRITION BAR wins in 20 out of 24 nutrient categories
YOGURT HONEY PEANUT NUTRITION BAR: 20
vs
CHOCOLATE LAVA PROTEIN SNACK: 3
(1 ties)
Overview
| Nutrient | YOGURT HONEY PEANUT NUTRITION BAR | CHOCOLATE LAVA PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 547 cal | |
| Protein | 30 g | 31.3 g | |
| Carbs | 44 g | 28.1 g | |
| Fat | 14 g | 34.4 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT HONEY PEANUT NUTRITION BAR | CHOCOLATE LAVA PROTEIN SNACK | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | YOGURT HONEY PEANUT NUTRITION BAR | CHOCOLATE LAVA PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 125 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 360 MG | 219 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 340 MG | 281 MG | |
| Zinc, Zn | 6 MG | 0 MG |