YOGURT & HONEY FLAVORED BISCUITS vs HOME FREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOGURT & HONEY FLAVORED BISCUITS: 4
vs
HOME FREE: 4
(3 ties)
Overview
| Nutrient | YOGURT & HONEY FLAVORED BISCUITS | HOME FREE | Winner |
|---|---|---|---|
| Calories | 480 cal | 484 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 72 g | 67.7 g | |
| Fat | 16 g | 22.6 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & HONEY FLAVORED BISCUITS | HOME FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & HONEY FLAVORED BISCUITS | HOME FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 290 MG |