Yogurt, Greek vs SOUR CREAM
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 6 out of 12 nutrient categories
Yogurt, Greek: 6
vs
SOUR CREAM: 4
(2 ties)
Overview
| Nutrient | Yogurt, Greek | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 93 cal | 133 cal | |
| Protein | 7.2 g | 6.7 g | |
| Carbs | 12.2 g | 6.7 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 25 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Yogurt, Greek | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 200 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 40 MG | 67 MG |