YOGURT & GRANOLA vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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YOGURT & GRANOLA wins in 6 out of 10 nutrient categories
YOGURT & GRANOLA: 6
vs
REAL ICE CREAM: 1
(3 ties)
Overview
| Nutrient | YOGURT & GRANOLA | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 206 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 24.4 g | 23.5 g | |
| Fat | 5.8 g | 11.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & GRANOLA | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & GRANOLA | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 66 MG |