YOGURT & GRANOLA vs DOUBLE RAINBOW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
YOGURT & GRANOLA: 4
vs
DOUBLE RAINBOW: 4
(2 ties)
Overview
| Nutrient | YOGURT & GRANOLA | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Calories | 179 cal | 80 cal | |
| Protein | 7.7 g | 3 g | |
| Carbs | 24.4 g | 21 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & GRANOLA | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | YOGURT & GRANOLA | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 10 MG |